Power-Building - Intermediate Weightlifting Program

12 Week Split - This is a structured but flexible plan that is perfect for the intermediate lifters who want to build strength, gain muscle, and level up their current physique. With a balanced 5-day split, it's designed for busy people looking to maximize their results with efficient, focused workouts.

5 Day Split

• Day 1: Chest/Triceps
• Day 2: Back/Biceps
• Day 3: Legs( Strength ) 
• Day 4: Rest or Active Recovery 
• Day 5: Chest/Shoulders
• Day 6: Lower Body Hypertrophy
• Day 7: Rest or Active Recovery 

Also included 

Important tips for perfect form, Optional(but recommended) Core workouts, detailed list of everything that I wish I knew when I was just starting out(lifting 101)