Power-Building - Beginner Weightlifting Program

12 Week Split - This is a very simple but effective plan, designed for anyone who is just starting out on their fitness journey and wants to build muscle, get stronger, and stay consistent without burning out. Perfect for people with busy schedules! 

4 Day Split

• Day 1: Chest/Tricpes
• Day 2: Back/Biceps
• Day 3: Rest or Active Recovery
• Day 4: Legs
• Day 5: Shoulders/Arms
• Day 6: Rest or Active Recovery
• Day 7: Rest 

Also included 

Important tips for perfect form, Optional(but recommended) Core workouts, detailed list of everything that I wish I knew when I was just starting out(lifting 101)